Resources

For urgent support:

988 Suicide & Crisis Lifeline - Call or text 988 if you feel like you need to talk to someone immediately. This resource is free, confidential, and available 24/7.

National Domestic Violence Hotline - Call 1-800-799-SAFE (7233) for assistance. This resource is free, confidential, and available 24/7.

Crisis Text Line - Text HOME to 741741 for urgent crisis support. Support is confidential and available 24/7. Message and data rates may apply.

FOR SAN DIEGO COUNTY RESIDENTS:

Access & Crisis Line - Call 1-888-724-7240 for immediate support. This service is free, confidential, and available 24/7.

2-1-1 San Diego - Call 211 for help with a variety of resources and community referrals. This service is free, confidential, and available 24/7.

Other mental health resources:

SAMHSA National Helpline - Call 1-800-662-HELP (4357) for substance abuse and mental health support. Services are free, confidential, and available 24/7.

NAMI - Visit their website for general information related to mental health and/or call their help line at 1-800-950-NAMI (6264) for resources, referrals, and support.

CalHOPE - Call 1-833-317-HOPE (4673) and/or visit their website for resources on emotional support and well-being.